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Mental

Development approaches

Development approaches

  • team talks

  • rewards (intrinsic and extrinsic)

  • self-talk (3Rs —‘recognise, regroup, refocus’)

  • creative input

  • imagery

  • visualisation

  • mental rehearsal

  • conflict management techniques

  • assertiveness training

  • trust games

  • cognitive and somatic techniques 

  • (management of stress, emotions, and disappointment)

  • restorative practices

 

Fitness

 

Training approaches

 

Principles of training

  • specificity

  • progressive overload

  • frequency

  • intensity

  • time

  • reversibility

  • adaptation

Phases of training

  • micro (preseason)training

  • macro (competition)training

  • miso (transition) training

 

Skills

 

Training approaches

Principles of effective practice

  • progression of practices

  • appreciation of work rest ratio,

  • boredom

  • fatigue

  • consideration of strengths and weaknesses

  • comparison to model performervariety

  • enjoyment

  • Goal setting

  • SMART targets

 

Tactics

​Training approaches​

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  • opposed and unopposed practices

  • modification or adapting strategies

  • formations and or composition

  • pace of practice

  • walk/run throughs/rehearsal

  • technical sessions

  • theatrical techniques

Development approaches

Physical
Social

Approaches to Performances Developments

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