Forrester PE Dept

  
Fitness aspects 

 

Aspects of Physical related fitness

• aerobic endurance/stamina (CRE)

• anaerobic endurance 

• speed endurance

• flexibility/suppleness

• strength

• local muscular endurance

• speed

• power

 

Aspects of skill related fitness 

• agility

• balance

• control/core stability

• reaction-time

• time/anticipation 

• coordination

 

Physiology

• Body shape 

 

 

Skill aspects
 
Skill classification 

• simple/complex 

• open/closed 

• serial/discreet 

 
Technical qualities 

• timing

• rhythm

• consistency

 
Special qualities 

• imagination

• flair

• creativity

 
Quality of performance 

• fluency

• effort

• accuracy

• control

 

Stages of learning 

• cognitive 

• associative

• automatic 

 

Information processing 

• input 

• decision making 

• output 

• feedback 

 

Kinaesthetic awareness

 

Tactics/Composition aspects

 

Strategies, formations and/or composition 
 
Benefits and limitations of: 

• tactics 

• routines 

• compositional form 

 
Performance considerations 

• personal strengths and weaknesses 

• role related demands

• team/group strengths and weaknesses

• time of play 

• score 

• type of surface 

• opposition 

• previous history

• environmental conditions

 
Decision making 
 
Principles of play 

• width

• depth

• mobility

• penetration

• support

• communication

• creativity 

• tempo

 

Choreographic devices 

• creativity, flair 

• mobility 

• tempo 

• perception, 

• improvisation 

• repetition 

• variation, (contrast, spatial patterns, levels, flow) 

• rhythm 

• expression