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Fitness aspects 

 

Aspects of Physical related fitness

 

Aspects of skill related fitness 

 

Physiology

  • Body shape 

 

 

Skill aspects
 
Skill classification 

  • simple/complex 

  • open/closed 

  • serial/discreet 

 
Technical qualities 

 
Special qualities 

 
Quality of performance 

 

Stages of learning 

  • cognitive 

  • associative

  • automatic 

 

Information processing 

  • input 

  • decision making 

  • output 

  • feedback 

 

Kinaesthetic awareness

 

Tactics/Composition aspects

 

Strategies, formations and/or composition 
 
Benefits and limitations of: 

  • tactics 

  • routines 

  • compositional form 

 
Performance considerations 

 
Decision making 
 
Principles of play 

 

Choreographic devices 

  • creativity, flair 

  • mobility 

  • tempo 

  • perception, 

  • improvisation 

  • repetition 

  • variation, (contrast, spatial patterns, levels, flow) 

  • rhythm 

  • expression 

Physical factors impacting on performance

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